Once you know what intrusive thoughts are,[1] what do you do with them? How do you handle the random, freaky images and impulses that come into your brain?Here are three steps I and other moms have found helpful: identify the thought, acknowledge the truth, and distract yourself. 1. Identify the thought. “That was an intrusiveContinueContinue reading “What to Do With Intrusive Thoughts”
Tag Archives: meditation
Lamenting Perinatal Mood and Anxiety Disorders
What does it look like to lament postpartum depression?
Immerse Yourself in the Word
How can you be in Scripture postpartum?
Fighting in the Dark: Don’t Sink Down When Baby Has You Up at Night
Midnight feeds or other night-wakings can be the loneliest, darkest times for moms. How can you keep your mind in a good place?
Renewing Your Mind in the Midst of PMADs
Postpartum depression and other perinatal mood and anxiety disorders feed you lies and blind you to what’s true. How can you identify those lies and believe the truth instead?
The Sorrows of Eve 