Once you know what intrusive thoughts are,[1] what do you do with them? How do you handle the random, freaky images and impulses that come into your brain?Here are three steps I and other moms have found helpful: identify the thought, acknowledge the truth, and distract yourself. 1. Identify the thought. “That was an intrusiveContinueContinue reading “What to Do With Intrusive Thoughts”
Category Archives: tips for PMADs
Never Forsaken: Finding God’s Faithfulness in Hard Places
One Monday, I read our Bible study assignment of writing down ten ways I knew God loved me. I jotted down a list during a mid-day feeding, checking the box for that part of the homework. But three days later, I could have crossed off everything on that list. Those blessings had all been removedContinueContinue reading “Never Forsaken: Finding God’s Faithfulness in Hard Places”
What Can You Do to Prepare for Perinatal Mood and Anxiety Disorders?
If you’re pregnant, what can you do to minimize risk of perinatal mood and anxiety disorders and prepare for them if they do come? Read on for three main points.
The Little Things
Sometimes, it’s the little things that make a big difference. Here are some ideas.
Feelings Matter
Feelings matter and need to be paid attention to – but how much weight should we give them?
Immerse Yourself in the Word
How can you be in Scripture postpartum?
Turn Down the Noise
Whether you’re a new mom or just overwhelmed by floods of information or the heaviness of news, you’re free to take something off of your plate.
It’s Okay to Grieve the Changes
Changes are hard, even the good ones. It’s ok to grieve.
The Sorrows of Eve 